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Useful Website Links

Useful Websites

Emotional and mental wellbeing (A-Z of concerns with resources)


Child abuse

Children in care

Domestic abuse

Drugs information

Eating disorders

Ethnic groups support

Financial support 

Gender identity

Healthy bodies


Mental health concerns (if hearing voices) (parent helpline)

Parental support 

Self harm

Sexual health

Suicidal thoughts

Terminal illness

Victim Support

Websites with online chat/counselling for mental health concerns


NHS recommended Apps

Beat Panic icon

Beat Panic

Overcome panic attacks and anxiety wherever you happen to be  £0.99

Big White Wall icon

Big White Wall

Get round-the-clock support from therapists to help you cope with stress and anxiety - Free

BlueIce icon


This app helps young people manage their emotions and reduce urges to self-harm - Free

Calm Harm icon

Calm Harm

Reduce urges to self-harm and manage emotions in a more positive way - Free

Catch It icon

Catch It

Learn to manage negative thoughts and look at problems differently - Free

distrACT icon


Quick and discreet access to information and advice about self-harm and suicidal thoughts - Free

eQuoo: Emotional Fitness Game icon

eQuoo: Emotional Fitness Game

Use adventure games designed by psychologists to help you increase your emotional fitness - Free, with in-app purchases

Feeling Good: positive mindset icon

Feeling Good: positive mindset

Use audio tracks to help relax your body and mind and build your confidence - Free, with in-app purchases

Ieso icon


Connect confidentially and securely with mental health therapists using instant messaging - Free in some areas

MeeTwo icon


A safe and secure forum for teenagers wanting to discuss any issue affecting their lives - Free


My Possible Self: The Mental Health App icon

My Possible Self: The Mental Health App

Learn how to manage fear, anxiety and stress and tackle unhelpful thinking - Free, with in-app purchases

SilverCloud icon


An eight-week course to help you manage stress, anxiety and depression at your own pace - Free


Sleepio icon


An online sleep improvement programme, clinically proven to help you fall asleep faster - Free in some areas


Sleepstation icon


Connect with a team of sleep experts to help you fall asleep or stay asleep through the night
Free with GP referral


Stress & Anxiety Companion icon

Stress & Anxiety Companion

Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
Free, with in-app purchases


Student Health App icon

Student Health App

Reduce your worries, feel more confident and get the health information you need as a student - Free

Thrive icon


Use games to track your mood and teach yourself methods to take control of stress and anxiety -  Free (self-help for anxiety management)