
Living with Anxiety
For 14 - 18-year-olds
This is an 8-week online group designed to help those who may be experiencing anxiety or finding it difficult to manage their emotions day to day. It's a friendly and supportive space where young people can:
- Better understand their anxiety and what triggers it
- Learn practical tools and coping strategies
- Build confidence through shared experiences and guided activities
Each week, they will focus on a different theme, such as challenging anxious thoughts, managing social anxiety, and developing healthy coping habits. Participants also receive a workbook to help them reflect and practise between sessions.
Group Details:
Tuesdays at 7-8pm
Online via Zoom
Families can access the group by referral (parents, teachers or professionals can refer).
To Register:
Fill out their online referral form: Living With Anxiety - WithYouth
Or download the form and email it to: withyouth@hertfordshiremind.org
Or call: 0208 189 8400 to speak to one of their support workers directly if you have any questions. Alternatively, chat with them on their instant messaging between 2pm and 10pm every day by clicking the blue 'chat with us' button.