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A - Z Support Directory

 

Websites with online chat/counselling for mental health concerns

Recommended apps

Beat Panic

Overcome panic attacks and anxiety wherever you happen to be - £0.99

BlueIce

This app helps young people manage their emotions and reduce urges to self-harm - Free

Calm

Help to improve your health and happiness

Calm Harm

Reduce urges to self-harm and manage emotions in a more positive way - Free

Catch It

Learn to manage negative thoughts and look at problems differently - Free

distrACT

Quick and discreet access to information and advice about self-harm and suicidal thoughts - Free

Equoo: Emotional Fitness Game

Use adventure games designed by psychologists to help you increase your emotional fitness - Free, with in-app purchases

Feeling Good: Positive Mindset

Use audio tracks to help relax your body and mind and build your confidence - Free, with in-app purchases

IESO

Connect confidentially and securely with mental health therapists using instant messaging - Free in some areas

MeeTwo

A safe and secure forum for teenagers wanting to discuss any issue affecting their lives - Free

My Possible Self: The Mental Health App

Learn how to manage fear, anxiety and stress and tackle unhelpful thinking - Free, with in-app purchases

Self-helf App for the Mind

A non-profit, community-backed app to help you monitor and manage your mental health

SilverCloud

An eight-week course to help you manage stress, anxiety and depression at your own pace - Free

Sleepstation

Connect with a team of sleep experts to help you fall asleep or stay asleep through the night - Free with GP referral

Student Health App

Reduce your worries, feel more confident and get the health information you need as a student - Free

Tappy

A self-care and fidgeting tool that combines several features to help users reduce stress and anxiety - Free

Thrive

Use games to track your mood and teach yourself methods to take control of stress and anxiety -  Free